انتخاب رژیم غذایی؛ کاهش وزن برای آخرین بار با یک برنامه تایید شده و 75 دستور غذای خوشمزه و مغذی

دسته: آشپزی
انتخاب رژیم غذایی؛ کاهش وزن برای آخرین بار با یک برنامه تایید شده و 75 دستور غذای خوشمزه و مغذی

سال انتشار: 2021  |  176 صفحه  |  حجم فایل: 15 مگابایت  |  زبان: انگلیسی

The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes
نویسنده:
Julieanna Hever M.S. R.D.
ناشر:
Alpha
ISBN10:
0744044359
ISBN13:
9780744044355

 

قیمت: 12000 تومان

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برچسب‌ها:  آشپزی برای کاهش وزن  تغذیه و سلامتی  رژیم غذایی  

عناوین مرتبط:


Get off the diet roller coaster, and empower yourself to change your relationship with food. Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. "A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple


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