تای چی و چی کونگ؛ راهنمای کامل تصویری
دسته: فیتنس، ورزشسال انتشار: 2012 | 320 صفحه | حجم فایل: 168 مگابایت | زبان: انگلیسی
نویسنده
Bill Douglas, Angela Wong Douglas
ناشر
Alpha
ISBN10:
1615642102
ISBN13:
9781615642106
قیمت: 16000 تومان
برچسبها: تای چی ورزشهای رزمیNearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus. Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help with a host of physical and mental health issues, including: hypertension, type 2 diabetes, heart disease, boosting the immune system, chronic pain, and this book's author is the Tai Chi instructor for both the University of Kansas Hospital Turning Point program and the University of Kansas Medical Center.