تقویت قوای مرکزی؛ راهنمای کامل گام به گام بدن قوی تر و حالت بهتر برای مردان و زنان
دسته: فیتنس، ورزشسال انتشار: 2012 | 224 صفحه | حجم فایل: 36 مگابایت | زبان: انگلیسی
نویسنده
DK
ناشر
DK
ISBN10:
1465402209
ISBN13:
9781465402202
قیمت: 16000 تومان
برچسبها:A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.