تغذیه زیبا؛ برنامه پاکسازی و سم زدایی، غذاهای فوق‌العاده، 100 دستورالعمل بهبود زیبایی و نکاتی برای هر سن

Revitalise the way you look and feel by eating the most effective beauty foods with Neal's Yard Remedies: Eat Beautiful. Discover how to enhance your outer beauty from the inside by eating the most beneficial natural foods. Target the face, body, hair, and teeth with over 100 recipes selected by the experts to help you look and feel beautiful. Build your own clean beauty plan based on the results you want to see, and discover the wonderful effects that beauty foods can have on everything from fragile hair and oily skin, to cellulite and bruises. With an energising kickstarter food plan and deliciously healthy recipes for breakfast, lunch, dinner, snacks, and drinks, Neal's Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your clean beauty regime.