فیتنس عملکردی در خانه

دسته: فیتنس، ورزش
فیتنس عملکردی در خانه

سال انتشار: 2017  |  177 صفحه  |  حجم فایل: 32 مگابایت  |  زبان: انگلیسی

Functional Fitness at Home
نویسنده:
Lamar Lowery, Chris Lowery
ناشر:
Meyer & Meyer Sport
ISBN10:
1782551212
ISBN13:
9781782551218

 

قیمت: 6000 تومان

خرید کتاب توسط کلیه کارت های شتاب امکان پذیر است و بلافاصله پس از خرید، لینک دانلود فایل کتاب در اختیار شما قرار خواهد گرفت.
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique as well as video accompanying some of the more difficult exercises. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.


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