بهترین عمر خود را زندگی کنید؛ 219 دلیل مبتنی بر علم برای تجدیدنظر در برنامه روزانه
دسته: آموزشی، توسعه فردیسال انتشار: 2020 | 256 صفحه | حجم فایل: 23 مگابایت | زبان: انگلیسی
نویسنده
Stuart Farrimond
ناشر
DK
ISBN10:
1465493298
ISBN13:
9781465493293
قیمت: 16000 تومان
برچسبها:Explore the science behind your daily living habits and make your day healthier, happier, and more productive.
Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.
Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining.
Live Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.