راهنمای کامل آموزش دمبل برای فیتنس مردان

Created by the experts at Mens Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique. Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and experts alike burn off unwanted fat and build a strong, muscular body. In addition to exercise routines, the guide contains sustainable nutrition advice to help you fuel your body whilst training.