پیلاتس برای مبتدیان؛ تمرینات اصلی پیلاتس و توالی آسان برای تمرین در خانه

دسته: فیتنس، ورزش
پیلاتس برای مبتدیان؛ تمرینات اصلی پیلاتس و توالی آسان برای تمرین در خانه

سال انتشار: 2018  |  174 صفحه  |  حجم فایل: 10 مگابایت  |  زبان: انگلیسی

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
نویسنده:
Katherine Corp, Kimberly Corp
ناشر:
Althea Press
ISBN10:
1641521503
ISBN13:
9781641521505

 

قیمت: 8000 تومان

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Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level―whether you’re in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with: Pilates 101 that explains the philosophy and guiding principles of Pilates―Centering, Concentration, Control, Precision, Breath, and Flow―to incorporate into workouts. 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.


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