وزنه برداری؛ راهنمای کامل تکنیک، تمرین و رقابت

دسته: ورزش
وزنه برداری؛ راهنمای کامل تکنیک، تمرین و رقابت

سال انتشار: 2020  |  352 صفحه  |  حجم فایل: 52 مگابایت  |  زبان: انگلیسی

Powerlifting: The Complete Guide to Technique, Training, and Competition
نویسنده:
Dan Austin, Bryan Mann
ناشر:
Human Kinetics
ISBN10:
1492598798
ISBN13:
9781492598794

 

قیمت: 8000 تومان

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کتابهای مرتبط:

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available. This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements—the squat, bench press, and deadlift—and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.


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