This book represents a 160-page work complete with countless exercises, explanations and images all dedicated to the 4-4-2 system. This book is dedicated to the tactical system used worldwide in upper amateur and professional leagues the 4-4-2 system. How should I set up my training to focus on different aspects of the 4-4-2 system? How do I practice the runs and player movements associated with the defense, midfield, attack and offensive pressing? Which options does the system offer for offense and defense? This book answers all of these questions, as well as many more. Each exercise is graphically presented and supported by detailed information and helpful tips which make it easy to understand the exercises and effectively implement them on the training pitch. This book is endorsed by the NSCAA.