Reduce stress and increase creativity with the relaxing art of Zentangle®! Inside you'll find: 101 tangle patterns broken down into easy-to-follow steps Personal stories from others who have increased their creativity and well-being through Zentangle Galleries of Zentangle and Zentangle-Inspired Art Do you tangle? This book will teach you how! Inside you will learn the basic theory of Zentangle—an easy-to-learn method of pattern drawing that reduces stress while promoting creativity—and find instructions for drawing more than 100 tangles from Certified Zentangle Teachers, including Suzanne McNeill, Sandy Steen Bartholomew, and Marie Browning. This beautiful book is filled with examples of Zentangles and Zentangle-Inspired Art, as well as Zentangle craft projects and compelling stories from those who have improved their well being through Zentangle. All you need is a pen, paper, and this book to get started on your Zentangle journey!