قدرت و تهویه برای دوچرخه سواران؛ خنک سازی شرایط دوچرخه برای کارایی و دوام
دسته: ورزشسال انتشار: 2018 | 277 صفحه | حجم فایل: 27 مگابایت | زبان: انگلیسی
نویسنده
Phil Burt, Martin Evans
ناشر
Bloomsbury Sport
ISBN10:
147294013X
ISBN13:
9781472940131
قیمت: 16000 تومان
برچسبها: دوچرخه سواریPhil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.
Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.