تمرینات قدرتی برای عملکرد دوچرخه سواری

Performance starts before you get on the bike Whether you’re a weekend rider, a recreational hobbyist, or a competitive racer, you want to get more out of your riding. And up until now, you’ve reached plateau after plateau, countless dead ends, insignificant performance gains. Strength Training for Cycling Performance is the tool you need to reach your full potential on the bike. Strength specialist and cycling coach Menachem Brodie has designed a strength program to meet the specific needs and challenges that cyclists face in the gym and on the bike. With his Vortex Method, you will get: A 6-step approach to each workout for maximal gains Fundamental movements to complement your on-bike training Key strength exercises and an online library of how-to videos A training strategy that will adapt and challenge you for the full year 3 sample training plans for different equipment setups With Strength Training for Cycling Performance, cyclists of all levels and abilities can train smarter and not just harder—for a lifetime of cycling enjoyment and real performance gains. Menachem Brodie is a leading international strength coach for cyclists and triathletes, holding certifications as a NSCA Certified Strength Coach, USA Cycling Expert Coach, USA Triathlon Certified Coach, and SICI Certified Bike Fitter with over 20 years of coaching experience. Brodie started Human Vortex Training to help endurance athletes experience strength training that complements their in-sport training programs, and he offers courses and clinics throughout the year.