غذاهای فوقالعاده در هر وعده؛ تغذیه خانواده با دستورالعملهای سریع و آسان با استفاده از کینوآ، نخود، کلم، سیب زمینی شیرین، عسل، روغن نارگیل، ماست یونانی و گردو
دسته: آشپزیسال انتشار: 2015 | 179 صفحه | حجم فایل: 105 مگابایت | زبان: انگلیسی
نویسنده
Kelly Pfeiffer
ناشر
Fair Winds Press
ISBN10:
1592336523
ISBN13:
9781592336524
قیمت: 16000 تومان
برچسبها: آشپزی با غلات آشپزی خانواده آشپزی سریعMost people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.
Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love - quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts - featured in delicious, everyday meals.
With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you'll find it simple to treat your family - no matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner.
Here are just a few of the delicious recipes you'll find inside:
Sweet Potato Muffins with Walnut Streusel
Kale Egg Scramble
Quinoa Breakfast Tacos
Blueberry Bruschetta
Honey Mustard Chicken
Salad Salmon Chowder with Cashew Cream
Chickpea Pesto Bagelwich
BBQ Apple Cheddar Quesadilla
Black Bean Quinoa Burgers
Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce
Double Chocolate Swirl Brownies
Sweet Potato Pie on a Maple Quinoa Crust
Forget the goji berries and spirulina, and eat real food with real recipes you'll come back to time and time again with Superfoods at Every Meal.