تکنیک‌های تهاجمی تکواندو؛ مهارت‌های رقابتی برای هنرهای رزمی ترکیبی

Take taekwondo beyond just kicking and punching—discover powerful grappling moves that build on the patterns you already know! Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for taekwondo. With these step-by-step instructions as your guide, you'll confidently defend yourself against attacks and apply your own devastating grappling techniques to bring assailants into submission.