قیمت: 4000 تومان
Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.
Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss.
No matter your age or fitness level, make every step count with Walking for Fitness.