بارداری و برپی؛ راهنمای قوی ماندن، تناسب اندام و سرور در طول بارداری
قیمت 16,000 تومان
سال انتشار: 2021 | تعداد صفحات: 224 | حجم فایل: 33.92 مگابایت | زبان: انگلیسی
Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.