تای چی و چی کونگ؛ راهنمای کامل تصویری

قیمت 16,000 تومان

خرید محصول توسط کلیه کارت های شتاب امکان پذیر است و بلافاصله پس از خرید، لینک دانلود محصول در اختیار شما قرار خواهد گرفت.
سال انتشار: 2012  |  تعداد صفحات: 320  |  حجم فایل: 168.14 مگابایت  |  زبان: انگلیسی
The Complete Idiot’s Guide to T’ai Chi & QiGong Illustrated, Fourth Edition
نویسنده:
Bill Douglas, Angela Wong Douglas
ناشر:
Alpha
ISBN10:
1615642102
ISBN13:
9781615642106

 

عناوین مرتبط:


Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus. Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help with a host of physical and mental health issues, including: hypertension, type 2 diabetes, heart disease, boosting the immune system, chronic pain, and this book's author is the Tai Chi instructor for both the University of Kansas Hospital Turning Point program and the University of Kansas Medical Center.