آموزش اسکی کراس کانتری

قیمت 16,000 تومان

خرید محصول توسط کلیه کارت های شتاب امکان پذیر است و بلافاصله پس از خرید، لینک دانلود محصول در اختیار شما قرار خواهد گرفت.
دسته: برچسب:
سال انتشار: 2007  |  تعداد صفحات: 151  |  حجم فایل: 32.12 مگابایت  |  زبان: انگلیسی
Training Cross-country Skiing (Training (Meyer & Meyer))
نویسنده:
Katrin Barth, Hubert Bruhl
ناشر:
Meyer & Meyer Sport
ISBN10:
1841261963
ISBN13:
9781841261966

 

عناوین مرتبط:


This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.