سال بی استرس؛ 52 هفته فعالیت‌های تسکین دهنده و توصیه‌های سلامتی

قیمت 8,000 تومان

خرید محصول توسط کلیه کارت های شتاب امکان پذیر است و بلافاصله پس از خرید، لینک دانلود محصول در اختیار شما قرار خواهد گرفت.
سال انتشار: 2017  |  تعداد صفحات: 467  |  حجم فایل: 13.23 مگابایت  |  زبان: انگلیسی

My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice
نویسنده:
Gilles Diederichs
ناشر:
Racehorse
ISBN10:
1631581198
ISBN13:
9781631581199

 

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.

My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space

In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!