راهنمای مهارت های دوچرخه کوهستان؛ تناسب اندام و مهارت برای هر دوچرخه سوار

The complete guide to an exciting sport From hardcore cyclists to those wanting to get involved in this cool pursuit, mountain biking is exploding in popularity and represents an ideal and exciting way to get outdoors. The Mountain Bike Skills Manual is the ideal all-around introduction to the sport, covering the history of mountain biking from the 1970s to the present day; cross-country riding, including where to ride and facilities; competitions, core skills and techniques; the lowdown on all the available equipment; and how mountain biking will develop in the future. Engagingly written by a true veteran, The Mountain Bike Skills Manual also features numerous stunning full-color photos of step-by-step biking trick shots. It is a must for beginner to intermediate mountain bikers.