آیورودای کاربردی؛ یافتن آن کسی که هستید و آنچه که شما نیاز دارید تا تعادل را به زندگی خود بیاورید
دسته: پزشکی، توسعه فردی، سلامت و زیبایی، فیتنس، ورزشسال انتشار: 2018 | 224 صفحه | حجم فایل: 45 مگابایت | زبان: انگلیسی
نویسنده
Sivananda Yoga Vedanta Centre
ناشر
DK
ISBN10:
1465468498
ISBN13:
9781465468499
قیمت: 16000 تومان
برچسبها: آیورودا تغذیه و سلامتیPracticed in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.
Learn your Ayurvedic body type (dosha) through a simple self-assessment questionnaire, and how to apply Ayurveda to elements of any lifestyle. Adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.
Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to learn how to apply its wisdom to the modern world.