سال انتشار: 2015 | 352 صفحه | حجم فایل: 24 مگابایت | زبان: انگلیسی
Jen Hansard, Jadah Sellner
قیمت: 8000 تومانآشپزی برای کاهش وزن اسموتی تغذیه و سلامتی رژیم غذایی
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!