تمام تمرینات آموزش تعلیق بدن؛ اسرار تجاری یک مربی شخصی

دسته: فیتنس، ورزش
تمام تمرینات آموزش تعلیق بدن؛ اسرار تجاری یک مربی شخصی

سال انتشار: 2013  |  160 صفحه  |  حجم فایل: 5 مگابایت  |  زبان: انگلیسی

The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer
نویسنده:
Steve Barrett
ناشر:
Bloomsbury Sport
ISBN10:
1408832585
ISBN13:
9781408832585

 

قیمت: 8000 تومان

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کتابهای مرتبط:

The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.


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