آموزش اسکی کراس کانتریدسته: ورزش
سال انتشار: 2007 | 151 صفحه | حجم فایل: 32 مگابایت | زبان: انگلیسی
Katrin Barth, Hubert Bruhl
Meyer & Meyer Sport
قیمت: 16000 توماناسکی
This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.