پلیومتریک
از آنجا که استقامت و قدرت، توانایی حرکت سریع با نیروی عظیمی را فراهم میکنند، یک ضرورت مطلق برای ورزشکاران امروزی بهشمار میآیند. بازیکنان، مربیان و مدرسان برجسته برای بهبود سرعت، توانایی پریدن، کارپایی، کنترل بدن، تعادل و بهطور کلی کارآیی بر پلیومتریک تکیه میکنند. با این راهنمای معتبر “پلیومتریک” شما هم میتوانید چنین کاری کنید. Donal Chu و Gregory Myer در این کتاب، بهترین تمرینها و برنامههای علمی را جهت اطمینان از نتایج مطلوب کارآیی برای هر ورزشکار در هر سطح و در هر رشته ورزشی، ارائه میدهند.
سال انتشار: 2013 | 248 صفحه | حجم فایل: 12 مگابایت | زبان: انگلیسی
Plyometrics
نویسنده
Donald A. Chu, Gregory Myer
ناشر
Human Kinetics
ISBN10:
0736079602
ISBN13:
9780736079600
قیمت: 16000 تومان
برچسبها: بدنسازی عملکرد ورزشی
Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too.
In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes.
Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.
With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
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