دستورالعمل های رژیم غذایی به روش سالم کاهش 10 کیلو وزن در 10 هفته
قیمت 14,000 تومان
سال انتشار: 2022 | تعداد صفحات: 429 | حجم فایل: 60.57 مگابایت | زبان: انگلیسی
The 10:10 Diet Recipe Book: The Healthy Way to Lose 10 Kilos in 10 Weeks
Sarah Di Lorenzo
Simon & Schuster Australia
Featuring 150 delicious recipes to help you lose weight and keep it off
The10:10 Diet Recipe Book is the ultimate companion to the successful The 10:10 Diet which shows you how to lose 10 kilos in 10 weeks the healthy way. This companion cookbook offers more than 150 recipes aimed at people with busy lifestyles to help them keep the weight off forever. Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include breakfast favourites, soups and smoothies, through to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth.
Whether you are just starting the 10:10 Diet or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you.
Sarah’s approach isn't about fad dieting and starving yourself. Rather, it’s about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah’s recipes are balanced, simple, easy and delicious and won’t have you in the kitchen doing hours of laborious prep.
Sophie Falkiner, TV presenter
Counting calories and reading nutrition labels is a punishment – just stick with Sarah’s recipes and she’ll change the way you eat, feel and look.
Kendall Bora, Executive Producer, Weekend Today, Channel 9
I have lost 22 kilograms. My blood pressure is down from 255/100 (yes, you have read that right) to 150/70. I didn’t need meds, just Sarah Di Lorenzo!
Sally, The Sarah Di Lorenzo Community Facebook member