یوگای ترمیمی؛ آرامش، بازیابی، نیرویی دوباره

قیمت 16,000 تومان

خرید محصول توسط کلیه کارت های شتاب امکان پذیر است و بلافاصله پس از خرید، لینک دانلود محصول در اختیار شما قرار خواهد گرفت.
دسته: , برچسب:
سال انتشار: 2020  |  تعداد صفحات: 209  |  حجم فایل: 132.96 مگابایت  |  زبان: انگلیسی
Restorative Yoga: Relax, Restore, Re-energize
نویسنده:
Caren Baginski
ناشر:
DK
ISBN10:
1465492631
ISBN13:
9781465492630

 

عناوین مرتبط:


Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation — no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here's what you'll find in this highly visual guide: • Practical information on the amazing benefits of restorative yoga • 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners • 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain • Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more