خواب؛ مهار قدرت خواب برای سلامتی و بهزیستی مطلوب

قیمت 16,000 تومان

خرید محصول توسط کلیه کارت های شتاب امکان پذیر است و بلافاصله پس از خرید، لینک دانلود محصول در اختیار شما قرار خواهد گرفت.
سال انتشار: 2019  |  تعداد صفحات: 144  |  حجم فایل: 23.37 مگابایت  |  زبان: انگلیسی
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
نویسنده:
Petra Hawker
ناشر:
DK
ISBN10:
0241410371
ISBN13:
9780241410370

 

عناوین مرتبط:


Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.