آشپزی روزانه آیورودا برای ذهنی آرام و پاک؛ 100 دستورالعمل ساده ساتویک

قیمت 18,000 تومان

خرید محصول توسط کلیه کارت های شتاب امکان پذیر است و بلافاصله پس از خرید، لینک دانلود محصول در اختیار شما قرار خواهد گرفت.
سال انتشار: 2018  |  تعداد صفحات: 468  |  حجم فایل: 257.31 مگابایت  |  زبان: انگلیسی
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
نویسنده
Kate O’Donnell
ناشر
Shambhala
ISBN10:
1611804477
ISBN13:
9781611804478

 

عناوین مرتبط:


Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind:    • sattva, the state of contentment and calm;    • rajas, the state of reactivity and excitability; and    • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.