یوگا 7 دقیقه در روز، 7 روز هفته؛ تمرین ملایم روزانه برای قدرت، روشنی و آرامش

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دسته: , برچسب:
سال انتشار: 2017  |  تعداد صفحات: 160  |  حجم فایل: 23.47 مگابایت  |  زبان: انگلیسی
Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
نویسنده:
Gertrud Hirsch
ناشر:
Conari Press
ISBN10:
1573246972
ISBN13:
9781573246972

 

عناوین مرتبط:


This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body―from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.