وگان در خانه؛ غذاهای انعطاف پذیر مبتنی بر گیاهان و خوشایند برای همه

Embrace the vegan in your home and keep the whole household happy and well fed without cooking separate meals. Not a fan of tofu? Don't worry: this vegan cookbook is packed with 150 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other natural meat- and dairy-free alternatives as base ingredients. You'll find options for every meal of the day, whether you're looking for quick lunchbox ideas for vegan kids or preparing a big dinner for the whole "multivore" family. "The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone gets the nourishment they need. An additional "Flex It" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing nonvegan or flexitarian members of the household. Vegan in the House offers everyday food for everyone. With nutritionally balanced vegan meals and flexible options, it's the essential cookbook for any family venturing into plant-based or vegan cooking.