آشپزی گیاهی؛ دستور غذاهای گیاهی، بدون گلوتن و بدون روغن برای سلامتی همیشگی
سال انتشار: 2021 | 435 صفحه | حجم فایل: 45 مگابایت | زبان: انگلیسی
The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health
نویسنده
Ashley Madden
ناشر
Skyhorse
ISBN10:
1510757619
ISBN13:
9781510757615
قیمت: 16000 تومان
برچسبها: آشپزی بدون گلوتن تغذیه و سلامتی رژیم غذایی غذای بدون آلرژی غذای گیاهی گیاه خواری وگانAn essential resource for your health―if we are what we eat, let’s make every (delicious) bite count!
This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book.
The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include:
One-pot creamy pasta
Vibrant nourish bowls
Decadent no-bake cinnamon rolls
A show-stopping cheese ball
Life-changing carrot cake
And so much more!
Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.