آیورودا؛ یک سیستم باستانی سلامت همه جانبه برای ایجاد تعادل و سلامتی در زندگی
قیمت 12,000 تومان
سال انتشار: 2021 | تعداد صفحات: 144 | حجم فایل: 95.83 مگابایت | زبان: انگلیسی
Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.
New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.
This book directly delivers practical Ayurvedic advice according to your specific needs--as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situation--to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.