تغذیه فیتنس؛ کتاب آشپزی برای سوخت و ساز عملکرد بالا

قیمت 12,000 تومان

خرید محصول توسط کلیه کارت های شتاب امکان پذیر است و بلافاصله پس از خرید، لینک دانلود محصول در اختیار شما قرار خواهد گرفت.
سال انتشار: 2016  |  تعداد صفحات: 310  |  حجم فایل: 16.6 مگابایت  |  زبان: انگلیسی
Feed Your Fitness: A Cookbook to Fuel High Performance (Dk Yoga & Fitness)
نویسنده:
Rowena Visagie, Karlien Duvenage, Shelly Meltzer
ناشر:
DK
ISBN10:
B01A65Q426
ISBN13:
B01A65Q426

 

عناوین مرتبط:


Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? Feed Your Fitness gives you easy-to-cook meals that taste great. With over 150 easy-to-prepare recipes, such as Strawberry Shortcake Milkshakes, Lean Steak and Brown Rice Stir-Fry and Home-made Hamburger Casserole, you will get the nutrition you need, along with time saving tips and strategies to make sure you get the most out of your training time. Feed Your Fitness also offers tips on shopping and gives nutritional information for every meal to ensure that you are always prepared. Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be.