آشپزی رژیم غذایی مدیترانه ای پایدار؛ بیش از 100 دستور العمل آسان و سالم برای کاهش هدر رفت غذا، خوردن در فصل و کمک به زمین

دسته: آشپزی
آشپزی رژیم غذایی مدیترانه ای پایدار؛ بیش از 100 دستور العمل آسان و سالم برای کاهش هدر رفت غذا، خوردن در فصل و کمک به زمین

سال انتشار: 2022  |  436 صفحه  |  حجم فایل: 108 مگابایت  |  زبان: انگلیسی

The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth
نویسنده
Serena Ball MS RD, Deanna Segrave-Daly
ناشر
BenBella Books
ISBN10:
1637741545
ISBN13:
‎9781637741542

 

قیمت: 18000 تومان

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برچسب‌ها:  آشپزی ملل  رژیم غذایی  رژیم غذایی مدیترانه‌ای  

عناوین مرتبط:


Mouthwatering, budget-friendly recipes that are good for you and good for the Earth Following their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.   The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet.    Recipes include:  Tahini Swirl Yogurt Parfait with Grapes Broiled Halloumi with Mint Cucumber Salad Cheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse) Mascarpone Scrambled Eggs with Carrot Bacon Turkish Tomato Flatbread  Falafel with Pickled Herb Spread Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl Smoked Seafood Farro Risotto North African Chicken Couscous Bowls Parsley Pistachio Beef Bulgur Koftas  Baklava Frozen Yogurt Bark Olive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.


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